Peanut Oil health benefits and use. Peanut oil has got such properties which can really surprise anyone. People who study nutrition are often amazed at what peanut oil can do for a person's health. Peanut oil is good for the heart, as found in some studies on this oil. Peanut oil is not as popular as olive oil, or almond oil, but it does hold a treasure of nutrition and health benefits. Peanut oil should be your oil of choice for frying and high temperature cooking.
But, doesn't peanut oil cause danger of allergies ? Well, peanuts are known to cause allergies in many people. In fact, it is one of the top food allergens all over the world. However, during the processing of peanuts to peanut oil, most of the companies eliminate these allergens. So, there is rare chance that peanut oil can lead to allergic reaction. But, with peanut oil, there is an even more serious health concerns of the Aflatoxins.
These are harmful, carcinogenic species of fungi which are found to occur in poor quality peanuts. Although their concentration is low, in the long run ( like years ) of consumption, these harmful species can take a huge toll.
These are the therapeutic properties of peanut oil.