Rh Edible oils - Features

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Features of Peanut oil

Peanut Oil health benefits and use. Peanut oil has got such properties which can really surprise anyone. People who study nutrition are often amazed at what peanut oil can do for a person's health. Peanut oil is good for the heart, as found in some studies on this oil. Peanut oil is not as popular as olive oil, or almond oil, but it does hold a treasure of nutrition and health benefits. Peanut oil should be your oil of choice for frying and high temperature cooking.

But, doesn't peanut oil cause danger of allergies ? Well, peanuts are known to cause allergies in many people. In fact, it is one of the top food allergens all over the world. However, during the processing of peanuts to peanut oil, most of the companies eliminate these allergens. So, there is rare chance that peanut oil can lead to allergic reaction. But, with peanut oil, there is an even more serious health concerns of the Aflatoxins.

These are harmful, carcinogenic species of fungi which are found to occur in poor quality peanuts. Although their concentration is low, in the long run ( like years ) of consumption, these harmful species can take a huge toll.

These are the therapeutic properties of peanut oil.

  • Anti-inflammatory - The inflammation lowering effect is useful as topical agent as well as when used internally.
  • Antioxidant - peanut oil is generally stable in high temperature and high humidity. It contains added Vitamin E for more shelf life, as Vitamin E is also an antioxidant.
  • Emollient- moisturizes the skin
  • Solvent - can dissolve many organic compounds and other oils.
  • Occlusive - This is a property which is useful n wound dressings. Peanut oil prevents air and water from going across it, effectively creating a barrier between skin and external agents.
  • Laxative - peanut oil promotes the flow of solid wastes out of the body.
  • Analgesic - mild pain reliever when applied topically.

Rh Edible oils - Health Benefits

Cholesterol Levels - Unlike many other vegetable oils, peanut oil is actually free of any cholesterol, which is one of the major contributing factors to complicated heart conditions such as atherosclerosis, which is basically clogging of the arteries. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can actually reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%!
Lowering your chances of atherosclerosis, as explained above, can reduce your chances of heart attacks and strokes. However, peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of "good cholesterol", called HDL, in the blood. This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your chances of coronary heart disease and strokes.
Peanut oil also has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are the dangerous byproducts of cellular metabolism that are responsible for a huge range of diseases in the body, including cancer. Studies have shown that switching to a vegetable oil high in resveratrol, like peanut oil, can decrease your chances of developing cancer thanks to this powerful antioxidant.
Resveratrol has another important function in the body. It interacts with various hormones in the body that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps to decrease blood pressure, which reduces stress on the cardiovascular system.
Alzheimers disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, that multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimers disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.
Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important in the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil will keep your skin looking young and healthy as you get older.
A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body.
Take a few drops of peanut oil and mix it with 2-3 drops of lime juice. This is an orthodox remedy to treat acne. Peanut oil is commonly used for natural skin care and for dry skin. This also gives wondrous results in protecting your skin from blackheads
Peanut oil helps to prevent many disorders of the stomach. This is an excellent remedy to cure disorders like constipation, digestive problems, diarrhea, etc.
Peanut oil is a very rich source of protein (6). It should be consumed in a moderate amount daily for building muscles and for body strengthening.
Peanut oil is widely used in aromatherapy, since it has a very light and nutty aroma. This can be used for body massage for a very relaxing and rejuvenating experience
Diabetic patients should use peanut oil on a regular basis to improve their bodys insulin level. This oil helps to lower the blood glucose levels to normal and controls the blood sugar level
Many lotions and creams contain peanut oil. It can be found particularly in nappy rash creams and bath products, known as arachis oil. Some nipple creams can also contain peanut oil for moisturization
Mix a tablespoon of peanut oil with few drops of lemon juice and tea tree oil in a clean bowl. Apply this on your scalp. Leave it for 2-3 hours and rinse with shampoo and water. This is a natural antiseptic to cure dandruff

 

 

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